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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life.


Physical Workout: Today is the final day and we will rest.


Mental Fit Verse: Philippians 4:6 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank Him for all He has done.


Mental fit activity: You have made it through the challenge. Spend today reflecting on what God has taught you through these 40 days. What changes have you made that need to become part of your routine?


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