Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.
Physical Workout: Core Workout
Supermans 3 sets of 8X
Cobras 3 sets of 8X
Ab Curl Hollow Hold 3X of 12 sec
Mental Fit Verse: Romans 15:13 May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.
Mental fit activity: Spend some time today with physical touch. Hug your mom, hold a baby, give your spouse a back rub, take a toddler for a walk.