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40 Day Fitness challenge-Day 37


Physical fit verse: Proverbs 20:1 Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise.


Physical Workout: Modifications for Cardio

Low impact Cardio: Walking, water aerobics, elliptical, gardening

Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming

High Impact Cardio: Running, cross training, jumping workouts


Mental Fit Verse: Isaiah 41:10 Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.


Mental fit activity: Spend some time today getting organized. Clean out your email inbox, go thru some old pictures, clean up your garage.


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Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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