• Matt

40 Day Fitness challenge-Day 37


Physical fit verse: Proverbs 20:1 Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise.


Physical Workout: Modifications for Cardio

Low impact Cardio: Walking, water aerobics, elliptical, gardening

Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming

High Impact Cardio: Running, cross training, jumping workouts


Mental Fit Verse: Isaiah 41:10 Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.


Mental fit activity: Spend some time today getting organized. Clean out your email inbox, go thru some old pictures, clean up your garage.


OFFICE HOURS

The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon

©2019 by Heart of Life Church. Proudly created with wix.com