Physical fit verse: Proverbs 20:1 Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise.
Physical Workout: Modifications for Cardio
Low impact Cardio: Walking, water aerobics, elliptical, gardening
Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming
High Impact Cardio: Running, cross training, jumping workouts
Mental Fit Verse: Isaiah 41:10 Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.
Mental fit activity: Spend some time today getting organized. Clean out your email inbox, go thru some old pictures, clean up your garage.