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40 Day Fitness Challenge-Day 39


Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus.


Physical Workout: Upper Body & Lower Body

Burpees 3 sets of 7X

Jumping Jacks 3 sets of 15X

180 Jump Squats 3 sets of 8X


Mental Fit Verse: Isaiah 49:13 “Blessed are those who mourn, for they shall be comforted.”


Mental fit activity: Do Something Artistic! Write a short, funny poem and dedicate it to your co-worker. Draw a picture for your kids. Take a few photos of your surroundings. Let your creative side shine!


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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

40 Day Fitness challenge-Day 37

Physical fit verse: Proverbs 20:1 Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise. Physical Workout: Modifications for Cardio Low impact Cardio: Walking, wate

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