Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus.
Physical Workout: Upper Body & Lower Body
Burpees 3 sets of 7X
Jumping Jacks 3 sets of 15X
180 Jump Squats 3 sets of 8X
Mental Fit Verse: Isaiah 49:13 “Blessed are those who mourn, for they shall be comforted.”
Mental fit activity: Do Something Artistic! Write a short, funny poem and dedicate it to your co-worker. Draw a picture for your kids. Take a few photos of your surroundings. Let your creative side shine!