Physical fit verse: Psalm 30:2 O Lord my God, I cried to you for help, and you have healed me.
Physical Workout: Lower Body
Body Squats 3 sets of 8X
Side lunges 3 sets of 5X on each side
Calf raises 3 sets of 15X
Mental Fit Verse: Psalm 27:13-14 I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.
Mental fit activity: Who is someone that has been missing for too long in your life? What do they like to do? Plan a day together with that important person doing what they love and reconnecting.