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40 Day Fitness Challenge-Day 36


Physical fit verse: Psalm 30:2 O Lord my God, I cried to you for help, and you have healed me.


Physical Workout: Lower Body

Body Squats 3 sets of 8X

Side lunges 3 sets of 5X on each side

Calf raises 3 sets of 15X


Mental Fit Verse: Psalm 27:13-14 I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.


Mental fit activity: Who is someone that has been missing for too long in your life? What do they like to do? Plan a day together with that important person doing what they love and reconnecting.


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Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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