• Matt

40 Day Fitness Challenge-Day 36

Physical fit verse: Psalm 30:2 O Lord my God, I cried to you for help, and you have healed me.

Physical Workout: Lower Body

Body Squats 3 sets of 8X

Side lunges 3 sets of 5X on each side

Calf raises 3 sets of 15X

Mental Fit Verse: Psalm 27:13-14 I remain confident of this: I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.

Mental fit activity: Who is someone that has been missing for too long in your life? What do they like to do? Plan a day together with that important person doing what they love and reconnecting.



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Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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