Physical fit verse: Proverbs 31:17 She dresses herself with strength and makes her arms strong.
Physical Workout: Upper Body
Push-ups 4 sets 12X
Side plank 8X on each side
Plank up/downs 4 sets of 6X
Mental Fit Verse: Romans 8:37-39 No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Mental fit activity: GET UNPLUGGED!!! Schedule a camping trip or short get-a-way. Take a vacation from your phone, laptop, and Netflix.