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40 Day Fitness challenge-Day 34

Physical fit verse: Psalm 118:14 The Lord is my strength and my song; he has become my salvation.

Physical Workout: Cardio & Core

Bird Dog 3 sets of 7X

Cardio workout:

Low impact Cardio: Walking, water aerobics, elliptical, gardening

Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming

High Impact Cardio: Running, cross training, jumping workouts

Plank Jacks: 3 sets of 7X

Mental Fit Verse: Matthew 5:4 “Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

Mental fit activity: Spend some time looking out your window or in your yard. Identify 3 of your trees or birds you see. Bird ID can be found here tree ID

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