40 Day Fitness Challenge-Day 27

Physical fit verse: Proverbs 12:25 Anxiety in a man’s heart weighs him down, but a good word makes him glad.



Physical Workout: Upper Body & Lower Body

Burpees 3 sets of 7X https://www.youtube.com/watch?v=MeAeUcySvRQ

Jumping Jacks 3 sets of 15X https://www.youtube.com/watch?v=pD8R3oYSJ3s

180 Jump Squats 3 sets of 8X https://www.youtube.com/watch?v=iUgC4EmXQrc


Mental Fit Verse: Job 5:11 “He sets on high those who are lowly, and those who mourn are lifted to safety.”


Mental fit activity: Go through your closet and find one outfit that you would like to wear that just doesn’t fit like you want it to. Put it somewhere where you can see it and set a goal to get yourself back where you can wear it again. If you are really ambitious but something new. If you haven’t committed yourself to counting calories yet begin so. Just cutting 70 calories a day(substituting one healthy meal for a normal one does this easily) can help you lose a pound a week. Set goals … be patient … and set the goal to fit into that outfit by the end of the summer.


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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus. Physical Workout: Upper Body & Lower Body Burpees 3 sets of 7X Jum

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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