Physical fit verse: Luke 9:11 When the crowds learned it, they followed him, and he welcomed them and spoke to them of the kingdom of God and cured those who had need of healing.
Physical Workout: Lower Body
Body Squats 3 sets of 8X https://www.youtube.com/watch?v=rwnNcZsb5gw
Side lunges 3 sets of 5X on each side https://www.youtube.com/watch?v=aQowzsNNm50
Calf raises 3 sets of 15X https://www.youtube.com/watch?v=Lm2APqXBMmY
Mental Fit verse: Psalm 27:1 “The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?”
Mental fit activity: Today write down at least three strengths or gifts that God has blessed you with. If you are struggling with this ask a close friend or family member to help you. Once you have your list find a way to use this gift to bless someone else today.