40 Day Fitness challenge-Day 21

Check out Dakota's take on today's workout!

Physical fit verse: Jeremiah 30:17 “For I will restore health to you, and your wounds I will heal,” declares the Lord, “because they have called you an outcast: ‘It is Zion, for whom no one cares!’”

Physical Workout: Cardio & Core

Bird Dog 2 sets of 10X https://www.youtube.com/watch?v=wiFNA3sqjCA

Cardio workout: Decide your workout that gets the heart pumping 10-20 min

Plank Jacks: 2 sets of 10X https://www.youtube.com/watch?v=Jo0LKx6c7XM

Mental fit verse: Romans 8:28 “And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Mental fit activity: Spend some time with a furry friend. Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. If you don’t have a pet, hang out with a friend who does or volunteer at a shelter.



100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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