40 Day Fitness challenge-Day 21
Check out Dakota's take on today's workout!
Physical fit verse: Jeremiah 30:17 “For I will restore health to you, and your wounds I will heal,” declares the Lord, “because they have called you an outcast: ‘It is Zion, for whom no one cares!’”
Physical Workout: Cardio & Core
Bird Dog 2 sets of 10X https://www.youtube.com/watch?v=wiFNA3sqjCA
Cardio workout: Decide your workout that gets the heart pumping 10-20 min
Plank Jacks: 2 sets of 10X https://www.youtube.com/watch?v=Jo0LKx6c7XM
Mental fit verse: Romans 8:28 “And we know that for those who love God all things work together for good, for those who are called according to his purpose.
Mental fit activity: Spend some time with a furry friend. Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. If you don’t have a pet, hang out with a friend who does or volunteer at a shelter.