• Matt

40 Day Fitness Challenge-Day 16

What mischief are Mason and Dakota up to today? Check it and out and enjoy today's fitness challenge!



Physical fit verse: Genesis 1:29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”

Physical Workout: Lower Body

Body Squats 2 sets of 12X https://www.youtube.com/watch?v=R1v152b72lo Side lunges 2 sets of 6X on each side https://www.youtube.com/watch?v=rvqLVxYqEvo Calf raises 3 sets of 15X https://www.youtube.com/watch?v=YHZ8297TwUs Mental fit verse: Isaiah 51:12 “I, I am he who comforts you; who are you that you are afraid of man who dies, of the son of man who is made like grass.” Mental fit activity: Play a board games/cards with friends or family today. Use the opportunity to try to learn one new thing about each person involved.

Recent Posts

See All

40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus. Physical Workout: Upper Body & Lower Body Burpees 3 sets of 7X Jum

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

OFFICE HOURS

The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

  • White Instagram Icon
  • White YouTube Icon
  • White Facebook Icon

©2019 by Heart of Life Church. Proudly created with wix.com