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40 Day Fitness Challenge-Day 16

What mischief are Mason and Dakota up to today? Check it and out and enjoy today's fitness challenge!



Physical fit verse: Genesis 1:29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”

Physical Workout: Lower Body

Body Squats 2 sets of 12X https://www.youtube.com/watch?v=R1v152b72lo Side lunges 2 sets of 6X on each side https://www.youtube.com/watch?v=rvqLVxYqEvo Calf raises 3 sets of 15X https://www.youtube.com/watch?v=YHZ8297TwUs Mental fit verse: Isaiah 51:12 “I, I am he who comforts you; who are you that you are afraid of man who dies, of the son of man who is made like grass.” Mental fit activity: Play a board games/cards with friends or family today. Use the opportunity to try to learn one new thing about each person involved.

OFFICE HOURS

The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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