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4o Day Fitness Challenge-Day 33

Physical fit verse: Proverbs 3:8 It will be healing to your flesh and refreshment to your bones.


Physical Workout: Today is Sunday and we will rest.


Mental Fit Verse: Psalm 55:22 “No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”


Mental fit activity: What is something you cannot do but always wished you could? Make a plan today to make this a reality. It could be learning to juggle, playing the guitar, visiting some place special. Cross it off your bucket list!


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40 Day Fitness Challenge-Day 39

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40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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