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40 Day Fitness challenge-Day 31


Day 31

Physical fit verse: Psalm 73:26 My flesh and my heart may fail, but God is the strength of my heart and my portion forever.


Physical Workout: Modifications for Cardio

Low impact Cardio: Walking, water aerobics, elliptical, gardening

Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming

High Impact Cardio: Running, cross training, jumping workouts


Mental Fit Verse: John 16:33 “If I say, ‘Surely the darkness shall cover me, and the light about me be night,’ even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you.”


Mental fit activity: Eat an Apple S-L-O-W-L-Y In the middle of a busy day, when you feel rushed, take a 2-3 minute break to eat an apple (or another fruit that you like). Just do it very slowly. Notice the flavor, the texture, the freshness. Doing something at a slow pace might feel weird, even annoying at first. But after a few minutes you feel much calmer and less stressed.


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