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40 Day Fitness Challenge-Day 30

Physical fit verse: Psalm 147:3 He heals the brokenhearted and binds up their wounds.

Physical Workout: Lower Body

Body Squats 3 sets of 8X

Side lunges 3 sets of 5X on each side

Calf raises 3 sets of 15X

Mental Fit Verse: Psalm 119:76 “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

Mental fit activity: Worry Tree … The Bible repeats the command “fear not” more than any command in the bible (365 times). We need to turn fear over to God. The Worry Tree is another tool to handle thoughts of worry. Check it out at

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40 Day Fitness Challenge-Day 39

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40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout


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