Physical fit verse: Psalm 147:3 He heals the brokenhearted and binds up their wounds.
Physical Workout: Lower Body
Body Squats 3 sets of 8X
Side lunges 3 sets of 5X on each side
Calf raises 3 sets of 15X
Mental Fit Verse: Psalm 119:76 “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Mental fit activity: Worry Tree … The Bible repeats the command “fear not” more than any command in the bible (365 times). We need to turn fear over to God. The Worry Tree is another tool to handle thoughts of worry. Check it out at https://www.getselfhelp.co.uk/worrytree.htm