40 Day Fitness Challenge-Day 22

Physical fit verse: Jeremiah 33:6 “Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security.”




Physical Workout: Upper Body

Push-ups 4 sets 12X https://www.youtube.com/watch?v=7YAJXy-7mq0

Side plank 8X on each side https://www.youtube.com/watch?v=H9_wC-Xv2P4

Plank up/downs 4 sets of 6X https://www.youtube.com/watch?v=c0pzhXOOLjA


Mental Fit verse: Romans 8:38–39 “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”


Mental fit activity: Set the alarm for an early morning walk tomorrow. Soak up the sounds (or lack thereof) and the peace and solitude of God’s creation. If it is poor weather take in an early morning quiet time with God.

OFFICE HOURS

The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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