40 Day Fitness Challenge-Day 20
It's the start of a new week, Mason and Dakota are getting back after it! And don't forget to do your work out today!
Physical fit verse: James 5:16 Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
Physical Workout: Upper Body & Lower Body
Burpees 2 sets of 10X https://www.youtube.com/watch?v=mUYJqe_sJFE
Jumping Jacks 3 sets of 15X
180 Jump Squats 3 sets of 8X https://www.youtube.com/watch?v=6kWMnoIaUOE&feature=emb_logo
Mental fit verse: Isaiah 66:13 “As one whom his mother comforts, so I will comfort you; you shall be comforted in Jerusalem.”
Mental fit activity: Has something been bothering you? Let it all out on paper today.