top of page
Matt

40 Day Fitness Challenge-Day 20

It's the start of a new week, Mason and Dakota are getting back after it! And don't forget to do your work out today!


Physical fit verse: James 5:16 Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.

Physical Workout: Upper Body & Lower Body

Jumping Jacks 3 sets of 15X

Mental fit verse: Isaiah 66:13 “As one whom his mother comforts, so I will comfort you; you shall be comforted in Jerusalem.”

Mental fit activity: Has something been bothering you? Let it all out on paper today.


5 views0 comments

Recent Posts

See All

40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is...

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus....

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and...

Comments


bottom of page