40 Day Fitness Challenge-Day 20

It's the start of a new week, Mason and Dakota are getting back after it! And don't forget to do your work out today!


Physical fit verse: James 5:16 Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.

Physical Workout: Upper Body & Lower Body

Burpees 2 sets of 10X https://www.youtube.com/watch?v=mUYJqe_sJFE

Jumping Jacks 3 sets of 15X

180 Jump Squats 3 sets of 8X https://www.youtube.com/watch?v=6kWMnoIaUOE&feature=emb_logo

Mental fit verse: Isaiah 66:13 “As one whom his mother comforts, so I will comfort you; you shall be comforted in Jerusalem.”

Mental fit activity: Has something been bothering you? Let it all out on paper today.


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40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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