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40 Day Fitness Challenge-Day 19

Mason and Dakota are taking a break today and you should too!

Physical Workout: Today is Sunday and we will rest. Mental fit verse: Psalm 31:7 “I will rejoice and be glad in your steadfast love, because you have seen my affliction; you have known the distress of my soul.” Mental fit activity: Spend some time today reflecting on how God has kept His promises to you during this pandemic. Take some time today to thank Him for always being faithful.

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