40 Day Fitness Challenge-Day 18
Mason and Dakota made a bet today. Who will win?
Physical fit verse: Isaiah 58:11 And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.
Physical Workout: Core Workout Supermans 2 sets of 10X https://www.youtube.com/watch?v=VUT1RHyMEuc Cobras 2 sets of 10X https://www.youtube.com/watch?v=1211U-RXrrM Ab Curl Hollow Hold 3X of 12 sec https://www.youtube.com/watch?v=BQCdzRPE9Ao
Mental fit verse: Lamentations 3:22–23 “The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness.” Mental fit activity: Go off the grid for a few hours today. Put away your smart phone and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.