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40 Day Fitness Challenge-Day 18

Mason and Dakota made a bet today. Who will win?



Physical fit verse: Isaiah 58:11 And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.

Physical Workout: Core Workout Supermans 2 sets of 10X https://www.youtube.com/watch?v=VUT1RHyMEuc Cobras 2 sets of 10X https://www.youtube.com/watch?v=1211U-RXrrM Ab Curl Hollow Hold 3X of 12 sec https://www.youtube.com/watch?v=BQCdzRPE9Ao

Mental fit verse: Lamentations 3:22–23 “The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness.” Mental fit activity: Go off the grid for a few hours today. Put away your smart phone and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.

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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus. Physical Workout: Upper Body & Lower Body Burpees 3 sets of 7X Jum

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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