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40 Day Fitness Challenge-Day 18

Mason and Dakota made a bet today. Who will win?



Physical fit verse: Isaiah 58:11 And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.

Physical Workout: Core Workout Supermans 2 sets of 10X https://www.youtube.com/watch?v=VUT1RHyMEuc Cobras 2 sets of 10X https://www.youtube.com/watch?v=1211U-RXrrM Ab Curl Hollow Hold 3X of 12 sec https://www.youtube.com/watch?v=BQCdzRPE9Ao

Mental fit verse: Lamentations 3:22–23 “The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness.” Mental fit activity: Go off the grid for a few hours today. Put away your smart phone and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face-to-face.

OFFICE HOURS

The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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