40 Day Fitness Challenge-Day 28

Physical fit verse: Matthew 6:34 “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”

Physical Workout: Cardio & Core

Bird Dog 3 sets of 7X https://www.youtube.com/watch?v=N7n5pePJc6E

Cardio workout: Modifications for Cardio

Low impact Cardio: Walking, water aerobics, elliptical, gardening

Medium Impact Cardio: biking, hiking, jogging, doubles tennis, swimming

High Impact Cardio: Running, cross training, jumping workouts

Plank Jacks: 3 sets of 7X https://www.youtube.com/watch?v=75dVq_gJblc

Mental Fit Verse: John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

Mental fit activity: Create some “gratitude sandwiches.” Write down a few things that are bothering you or is an issue right now in your life. “Sandwich” this between two things that you are grateful for. Write them down or say them aloud to really focus in on the good things in your life.


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