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40 Day Fitness Challenge-Day 17

It's cardio day! Find out how Mason and Dakota are doing their cardio!

Physical fit verse: Isaiah 41:10 “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Physical Workout: Cardio Workout Do 15-30 min of cardio. Ride a bike, take a walk, jump rope, go for a jog … it is up to you just get that heart pumping. If you enjoyed last week’s cardio do it again … if not or if you just want to try something new go for it. If you are unsure what you heart rate should be at here is a good guide. https://www.mayoclinic.org/…/exercise-intensity/art-20046887

Mental fit verse: Romans 5:1–2 “Therefore, since we have been justified by faith, we have peace with God through ourLord Jesus Christ. Through him we have also obtained access by faith into this grace in which we stand, and we rejoice in hope of the glory of God.” Mental fit activity: Find 15 minutes to be by yourself today. Use this time to get away from noise and distractions and think.


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