Physical fit verse: Proverbs 12:18 There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.
Physical Workout: Today is Sunday and we will rest.
Mental Fit Verse: Psalm 46:1 “God is our refuge and strength, a very present help in trouble.”
Mental fit activity: Where is God speaking you to action for Him right now? Spend some time in prayer asking God about this. If He has already been pushing you write down what you think this may look like. If it involves family start having these conversations with them