40 Day Fitness Challenge-Day 26

Physical fit verse: Proverbs 12:18 There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.


Physical Workout: Today is Sunday and we will rest.


Mental Fit Verse: Psalm 46:1 “God is our refuge and strength, a very present help in trouble.”


Mental fit activity: Where is God speaking you to action for Him right now? Spend some time in prayer asking God about this. If He has already been pushing you write down what you think this may look like. If it involves family start having these conversations with them

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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus. Physical Workout: Upper Body & Lower Body Burpees 3 sets of 7X Jum

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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