40 Day Fitness Challenge-Day 25

Physical fit verse: Matthew 19:26 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”



Physical Workout: Core Workout

Supermans 3 sets of 8X * new video with modifications https://www.youtube.com/watch?v=3auhLMcgAAE

Cobras 3 sets of 8X Not sure how to make this easier ???

Ab Curl Hollow Hold 3X of 12 sec * new video with modifications https://www.youtube.com/watch?v=n-H5EpKcP60


Mental Fit verse: Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”


Mental fit activity: Find one thing in your schedule that can be eliminated or reduced. Once you find that insert your “relax to-do list” into this time slot. If you have things that cause you stress that you can eliminate/reduce all the better.


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The VAULT

100 E. Pearl Street

Harrisonville, MO. 64701

Monday-Thursday 8:30a.m.-4:30p.m.

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