40 Day Fitness Challenge-Day 25

Physical fit verse: Matthew 19:26 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”



Physical Workout: Core Workout

Supermans 3 sets of 8X * new video with modifications https://www.youtube.com/watch?v=3auhLMcgAAE

Cobras 3 sets of 8X Not sure how to make this easier ???

Ab Curl Hollow Hold 3X of 12 sec * new video with modifications https://www.youtube.com/watch?v=n-H5EpKcP60


Mental Fit verse: Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”


Mental fit activity: Find one thing in your schedule that can be eliminated or reduced. Once you find that insert your “relax to-do list” into this time slot. If you have things that cause you stress that you can eliminate/reduce all the better.


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40 Day Fitness Challenge-Day 40

Physical fit verse: Psalm 119:93 I will never forget your precepts, for by them you have given me life. Physical Workout: Today is the final day and we will rest. Mental Fit Verse: Philippians 4:

40 Day Fitness Challenge-Day 39

Physical fit verse: Philippians 4:19 And my God will supply every need of yours according to his riches in glory in Christ Jesus. Physical Workout: Upper Body & Lower Body Burpees 3 sets of 7X Jum

40 day fitness challenge-Day 38

Physical fit verse: Psalm 28:7 The Lord is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him. Physical Workout: Core Workout

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