Physical fit verse: Matthew 19:26 But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
Physical Workout: Core Workout
Supermans 3 sets of 8X * new video with modifications https://www.youtube.com/watch?v=3auhLMcgAAE
Cobras 3 sets of 8X Not sure how to make this easier ???
Ab Curl Hollow Hold 3X of 12 sec * new video with modifications https://www.youtube.com/watch?v=n-H5EpKcP60
Mental Fit verse: Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Mental fit activity: Find one thing in your schedule that can be eliminated or reduced. Once you find that insert your “relax to-do list” into this time slot. If you have things that cause you stress that you can eliminate/reduce all the better.